Plant-Based Protein: What Are The Benefits Of Using It?
Change is always a challenge. Sometimes small, sometimes not so small. Normally it is more comfortable for us to stay in our comfort zone. For this reason, when we read or receive comments about this or that alternative to one of our ingrained customs, we ask ourselves if it is worth changing them. Well, today we have to analyze the Plant-Based Protein and what are the benefits of using it.
Why Is Protein Essential Regardless Of Your Food Choices?
Regardless of what your food choices may be and whether or not you eat meat or are vegan – protein is essential. It is important to make sure that you are getting sufficient levels of protein in your diet on a daily basis.
Why is this? Because protein is an essential component of all our cells and unlike fat or carbohydrates, it is not easily stored in the body. That is why we must ensure we are intaking a healthy level of protein on a regular basis. Protein gives our bodies the ability to:
- Grow and maintain tissues
- Cause biochemical reactions such as digestion or energy production
- Provide structure to our cells and tissues
- Maintains our bodies correct pH levels
The reasons above and many more are why looking at how to incorporate this component correctly in your meals is worthwhile.
Plant-Based Protein: What Is It?
Whether you are cutting back on eating meat to improve your carbon footprint or have just decided to go vegan, it can be hard figuring out how to get enough protein into your diet at first. The great news is that there is a way and it’s called plant-based protein.
Plant-based protein is a great alternative for those with a sensitivity to dairy or are looking for a source that isn’t animal based. These proteins are sourced from vegetables, fruits, nuts and whole grains. So, if you include any of these in your diet, you may be getting more proteins than you think. Whether you realize it or not, plant-based protein is easily available and extremely beneficial for your health.
One of the main differences between plant-based protein and animal-based is the fact that plant-based sources contain lower levels of cholesterol, higher levels of fibre and essential anti-oxidants. What’s not to love about that?
Top Benefits Of Using Plant Protein
The benefits of using plant protein are many and wonderful. Not only are you ensuring that your body is still getting the essential nutrients that it needs but you are also making a positive impact on the planet.
High In Fibre
The fact of the matter is that many of us don’t consume enough fibre on a regular basis. Not having enough fibre in your diet can lead to a number of different health problems including digestive issues, IBS and blood sugar imbalances.
As plant-based proteins contain large amounts of both soluble and insoluble fibre, it means that your body is getting the best of both worlds. If you suffer digestive problems, it may be worth adopting plant protein into your daily meals.
Alkalizing
Plant-based protein also has the ability to balance our bodies natural pH levels. Sources of dairy, refined carbohydrates and sugars can throw our body’s pH levels off balance. When this happens, it causes our bodies to become more acidic. When there is too much acidity in our bodies, it makes it difficult for our immune systems to work properly.
Due to their alkalizing properties, plant-based protein combats any excess acid in our bodies and balances our pH environment.
Earth-Friendly
The environment benefits of using plant-based protein is another heartwarming bonus. The manufacturing of plant protein requires less land, water and crop resources than animal protein. Not to mention a lot easier. As plants are biodegradable and create less waste, they are a much cleaner and natural option for the planet.
So, if you are looking to reduce your impact on the environment, using plant protein can be a small step to achieve that.
Best Sources Of Plant Protein
Good news is that there are many different ways for you to incorporate plant protein into your daily meals. While most plant-based sources contain a small amount of protein, there are certain foods that are much richer and more beneficial. These include:
- Almond butter
- Chia seeds
- Hemp seeds
- Plant-based protein powder
- Flaxseed
Here at The GreenLine Market, we are committed to providing products that are not only good for you but also the environment that we live in. We believe that plant-based protein products are the way forward.
So whether you are leading a vegan lifestyle or want to make a better impact on your health and the planet, plant-based protein won’t disappoint.
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