Manitoba Harvest Organic Max Fiber Hemp Protein Powder Dark Chocolate is gluten-free, GMO free, soy free, vegan, paleo, kosher and…
Subscribe to our newsletter
Amazing giveaways, healthy living ideas and better brands.
There’s no denying that the shift to eating more consciously and healthily has taken the world by storm. Lifestyles such as veganism and the ketogenic diet have long been thought of as just another food fad. But the statistics prove otherwise.
Millennials have been the biggest drivers of change in regards to adopting lifestyles that avoid the consumption of animal products for plant-based foods. According to recent reports, over the last few years, there has been a 600% increase in people identifying as vegan in the United States. With more people turning to these alternative vegetable-based diets, this generation is set to cause one of the biggest shifts in food consumption ever.
Have you ever heard someone talking about the WFPB diet and wondered what is that? Well, we’re here to tell you. The whole food plant-based diet (WFPB) is part of the plant-based lifestyle. This lifestyle focuses on consuming plant products such as vegetables, fruits, seeds, legumes and grains.
Not to confuse with veganism, people who choose this lifestyle can still eat dairy and meat products. But generally, do so on a small quantity basis. There are many diets that fall under the plant category umbrella. These include raw food and vegetarian but the most popular is that of the WFPB diet.
The WFPB diet asks that you focus on eating plant-derived foods and whole foods that are close to their natural state as possible. That means that processed foods, refined grains, artificial sweeteners and added sugar is out of the question. Although it may sound like an easy way to stay healthy, you must still make sure that they are getting the right nutrients in their diet.
When making any kind of change to your lifestyle, you should make sure that you fully understand what you will be taking on. Like with any diet or food lifestyle, there will be pros and cons to your decision. That is just a fact of life.
Below, we have listed the main considerations that you should keep in mind when switching to a more whole and plant-based focused lifestyle.
When it comes to the WFPB diet, many scientists and nutritionists have carried out studies to figure out how the nutritional value of this lifestyle affects our health and the environment. Research has found that eating a combination of whole and plant derived foods can help to decrease our risk of developing certain illnesses and reduces our impact on the environment.
A diet rich in plants and non-processed whole foods can help to lower the risk of cardiovascular diseases and improve your blood pressure and cholesterol levels. Yet, this is only as long as you are avoiding certain foods such as:
Another great benefit of this diet is that it’s an effective tool for reducing and managing the risk of developing diabetes. As Type 2 diabetes is largely influenced by how much refined sugar we consume and our blood sugar level, limiting this out of our diet can drastically reduce our risk of developing the disease.
Additionally, plant derived foods are great for those who already have diabetes and it helps to effectively improve blood sugar control.
Climate change is a hot topic on many people’s minds at the moment. And the great thing is that if you are actively looking for a way to improve your environmental footprint, a plant-based lifestyle is a great option.
By filling your plate with alternative plant foods, you are actively helping to improve your carbon footprint. This is because the manufacturing of these products emits less greenhouse gas emissions and requires less energy, land and water resources than that of meat products.
Although there are amazing benefits associated with leading a plant-based dedicated life, doctors also have concerns about this kind of diet. Especially if you don’t follow the nutritional recommendations correctly.
If you aren’t careful about ensuring that you get enough protein as part of your diet, there are a number of issues that you may start to experience. Our bodies require a sufficient amount of protein on a daily basis. Without the adequate amount of protein in our daily meals you may start to have the following symptoms:
Other nutrient deficiencies that you will also need to be aware of include calcium, iron and vitamin B12. While you will still get these nutrients from vegetables, fruit and grains it may not be to the same extent as if you ate meat products. That is why it is important to make sure that you are supplementing your diet if these nutrients are missing.
This is especially true for vitamin B12. Vegetables and plants don’t contain vitamin B12 which is needed for energy and healthy blood cells. That is why it is recommended that those on the WFPB diet get their vitamin B12 requirements by taking a supplement or eating breakfast cereals and nutritional yeast.
Choosing to lead a healthy lifestyle is great but it often comes with a not so great price tag. If you are looking for a healthy way to have a this diet on a budget, don’t worry. This is possible. Below we give you some of our top tips for shopping for the WFPB diet while sticking to your budget.
Once you have stocked up your kitchen pantry with some great price-friendly produce, it’s time to cook up a storm. There are many delicious recipes that you can try. Whether for breakfast, dinner or dessert you can make something new everyday.
Below, we’ve listed some of our favorite plant-based recipes that you have to try.
Protein bars are both the perfect snack when you are feeling a little peckish or on-the-go breakfast for when you are rushing out the door. Packed full of nutrients and more importantly, flavor, these protein bars will leave you wanting more.
A hummus veggie wrap is the perfect choice for a portable, healthy lunch which can be made in minutes. Whether for a delicious snack at home or a nutritious meal in the office, you’ll be happy you made this.
This dinner recipe is perfect for when you are hosting guests or are just craving a comforting meal by the fire when the temperature starts to drop. It’s simple, flavorful and oh so delicious.
Living healthily and on a budget is possible. The great news about the WFPB diet is that there are many amazing ingredients and recipes that you try out without breaking the bank. Whether it’s a delicious dinner for friends or even just a healthy plant-based snack on the go, you can make a sustainable and flavorful change to your diet.
Amazing giveaways, healthy living ideas and better brands.