The Power of Morning Yoga: Health Benefits of Yoga Practice

The Power Of Yoga: A Brief History

Yoga is an ancient practice that aims to help align both the body and mind. This form of exercise focuses on incorporating breathing exercises, meditation and poses to improve mental and physical wellbeing.

Originating in India around 3000BC, it was developed to create harmony between the heart and soul in the journey to reach enlightenment. Only becoming popular in the Western world in the 20th century, it has now become a mainstay practice in many cultures.

Many yogis testify that the origins of this practice have attributed to its healing powers and has been a driving force for its adoption around the world. Becoming a popular self-care practice for many, the power of yoga is becoming hard to ignore.  

What Are The Health Benefits Of Yoga?

If you experience periods of stress, anxiety or even have diabetes yoga practice is a great option for you. The health benefits of yoga practice are many and wonderful. It will be hard for you to find an individual who doesn’t find an improvement in either body or mind after practicing yoga.

Stress Reduction

Yoga is known for its ability to relieve stress and tension for many people. The combination of physical poses and controlled breathing has been known to help slow down people’s heart rates and blood pressure. This is very beneficial for those who experience stress on a regular basis.

As the practice of yoga is aimed at aligning both the mind and body, the relaxation and meditative effects that it has helps people to focus on the present moment. So, whether you are stressed about an upcoming deadline or a financial matter, doing morning yoga can help you to unwind.

Relieves Anxiety

Similarly to relieving stress, yoga is great for people who suffer from anxiety. Having an anxious mind not only impacts our mental wellbeing but also our physical being. It is not uncommon for anxiety sufferers to experience muscle tension, headaches and pain sensitivity.

Yoga postures are designed to relieve any feelings of tension caused by anxiety. Usually taught in sequences, these postures require you to adopt visual techniques along with meditative practices to relax the body and mind.

Improves Heart Health

According to the American Heart Association, one of the leading factors of heart disease among American adults in physical inactivity. Research has shown that those who take part in yoga classes are more likely to commit to leading a physically active lifestyle and eating more healthily.

Yoga also helps you to manage stress and lower blood pressure in the process. As stress is another main factor that can affect our heart health, having a method of coping with it is essential. One of the essential focuses of yoga styles is to teach people how to manage and be more mindful of their breath. These practices are beneficial for coping with stress.

Boosts Quality Of Life

Have you ever seen a yoga person who is grumpy or stressed out? Neither have we and there is a reason for that. One of the main health benefits of yoga is the fact that it can significantly boost our quality of life and our mood.

Yoga practice allows us to release numerous mood-enhancing hormones that make us feel calmer and rejuvenated. Daily practice of yoga can help us to feel more mentally and physically prepared for what the day has in store. When armed with the ability to boost our mood, we tend to help more positive and happy on a whole.

That is certainly a health benefit that we can get on board with. Don’t you think?

Promotes Sleep Quality

Yoga practice isn’t just beneficial for reducing stress or building core strength, it can also help you sleep better. People who have trouble sleeping whether due to insomnia, pregnancy or even our thoughts will find the practice of yoga beneficial.

Certain yoga poses and breathing exercises are designed to promote a better quality of sleep. When practiced on a daily basis, this form of exercise can regulate the nervous system and help to promote a normal routine. Both of these can impact heavily on our sleep health.

Improves Flexibility & Strength

Another great health benefit of yoga is the fact that it improves both flexibility and strength. Many people often view yoga for its relaxing qualities but is a great workout in its own right.

Yoga poses work to stretch your muscles and improve your range of motion. The intensity of the yoga workout you receive depends on the style of practice you choose to do. For strength building, many practitioners notice improvements in muscle strength in the following areas: core, arms, legs, back and glutes.

So, if you are looking for a physical activity that will improve your strength while improving your mind, yoga is for you.  

Morning Yoga: Make It Part Of Your Daily Routine  

There is no right or wrong time for doing yoga. However, there are many that favour morning yoga. Yoga practice first thing in the morning can be a great thing to include in your daily routine. Not only does it gently wake you up from sleep but it also prepares your body for the day. We guarantee that you will start the day feeling more alert and energized.

Elevate your morning yoga session to new heights and experience the true health benefits of yoga with the help of essential oils. Using essential oils as part of yoga practice can help to create a relaxing and soothing atmosphere in your home. Try out the Aura Cacia Portable USB Essential Oil Diffuser and essential oil set.