Best ideas to stay safe and healthy with Covid-19 are to wear a mask, keep a distance from other people and wash your hands regularly throughout the day. Covid-19 came into our lives suddenly, and we started taking care to stay safe and have everything we need to keep our immune system strong and healthy and our homes a safe place for our families. We鈥檙e taking extra care with anything we touch and regularly disinfect our surroundings. Yet toxic products accumulating in our homes is not good for our health.
Cold and flu season is coming again and we have to build up a robust immune system, and now it鈥檚 more important than ever. We have to change our daily routine and habits to keep our family and friends safe. We鈥檝e made a list of easy ways to support your immune system, minimize germs, and the best natural products for disinfecting hands and surfaces.
1. Wash your hands properly
Proper hand hygiene reduces the odds of getting the flu and other respiratory illnesses by 54%. So, yes, experts said that there鈥檚 a technique to wash your hands in the right way: rub all areas of your hands, including the backs of your hands and in between the fingers with hand soap and warm water for a full 20 seconds. With a hand dryer or single-use paper towel instead of a reusable hand towel, dry your hands.
When do you have to do this? These are the times when you should do this:
- After you arrive home (don鈥檛 touch any surface – the most you can)
- After using the bathroom
- Before and after eating
- After touching surfaces that haven鈥檛 been disinfected
- After sneezing, coughing, or blowing your nose
- Before touching your eyes or mouth (such as removing corrective lenses or flossing)
- After being in contact with someone who has been coughing or sneezing
We know this it鈥檚 a crazy situation and we want to help you! Here are some great hand soaps for you:
2. Exercise habits for mental and physical health
Gyms right now are not the best option sadly but this is not an excuse for doing regular exercise that鈥檚 important for staying healthy. If you can, take your workout outside: this it鈥檚 also good if it鈥檚 sunny and you can incorporate vitamin D naturally. Go for a walk in new routes and discover new places to do a workout outside, maybe at the beach, at the square.聽
The Internet and streaming platforms have improved a lot in recent months, so maybe you can find at-home workouts that will work for you (and maybe you don鈥檛 need anything only your body). You鈥檒l find a lot of options, apps too for yoga, pilates, aerobic and cardiovascular activities. Please, don鈥檛 forget these simple hygiene tips if you consider going to the gym:聽
- Wipe everything down. Use antibacterial spray or wipes and clean machines, shared equipment, mats, and locker room surfaces. (Yes! It鈥檚 really annoying but doesn鈥檛 forget that鈥檚 the best way to keep you safe)
- Use them before, during, and after your workout.聽
- If your gym doesn鈥檛 provide you with this stuff bring yours, we also made a hygiene workout products list for you:
3. Get enough sleep
Medical science studies said a long time ago that one of the best ways to support your immune system and have enough energy for your body and mind is to make sure you鈥檙e getting enough sleep each night. But it depends how old you are to know how much sleep is enough.聽
So, here鈥檚 the list for each age:聽
- Adults: Seven to eight hours
- Teens: Eight to 10 hours
- School-aged children: Nine to 12 hours
- Preschoolers: 10 to 13 hours
- Toddlers: 11 to 14 hours
- Babies: 12 to 16 hours
Try not having caffeinated drinks before bedtime or even in the afternoon if you鈥檙e having trouble falling asleep. We recommend maybe taking good teas for bedtime or caffeine-free (we selected a few for you below!). Try to do this for a week and see what happens. Also, you can incorporate natural supplements into your nighttime routine as melatonin and magnesium.
It鈥檚 a huge thing to keep electronic devices outside of your bedroom an hour or two before bedtime to avoid blue light exposure, you can use some apps to remember you to stop seeing your cell phone or tablet and try to adopt this new habit. Increasing the time in front of devices would be good also for your eyes and mind health. Use eye drops for keeping them hydrated and this will help to have a better sleep too.
4. Stay hydrated
During cold and flu season it鈥檚 quite important to stay hydrated throughout the day because water helps carry nutrients and oxygen throughout the body. Helps prevent dehydration if you鈥檙e experiencing a fever, diarrhea, or vomiting: important symptoms of COVID-19. Always water is best, but you can try different beverages before, during and after each meal, like herbal teas and cold-pressed juices. These cold-pressed juices are organic and made without artificial flavors, totally recommended after during exercise to recover minerals and vitamins that your body loses doing workout or even at morning before on an empty stomach to start the day with energy
5. Wipe down surfaces daily
It鈥檚 extremely important to clean carefully all the things we touch every day like: cell phones, tablets, laptops, water bottles, light buttons, handles, tables, chairs, floors, and everything else you think it鈥檚 important to keep regularly clean.聽
We don鈥檛 realize how many times we touch these things, and usually we forget to clean them, so make sure you鈥檙e disinfecting these surfaces at least once or twice a day. Here we suggest some products for a clean, deep and environmentally-friendly way.
6. Washing and drying
Yes, maybe you forget about the sanitation cycle on dishwashers, washing machines, and dryers. We know that this cycle often uses more water and requires more energy to heat the water, so we recommend to use only in extreme cases or when you really need to. If you can keep your dirty clothes in a bag for maybe 2 or 3 days and wash them all that would be good, we suggested this because we鈥檙e thinking about people that are in direct contact with COVID-19 or nearly.聽
Hope these tips help you and if you need any product recommendation or advice just tell us! We are here for you 馃檪聽
