Best 5 Foods To Eat For Treating Adrenal Fatigue

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What Is Adrenal Fatigue?

Adrenal fatigue is a set of related signs and symptoms that individuals experience after a prolonged period of stress or anxiety. Many holistic doctors and naturopaths have described it as a syndrome caused when our adrenal glands aren’t functioning properly.

When we experience stress or anxiety, our adrenal glands produce the hormone cortisol. This hormone helps to fight off the effects of stress by regulating our hearts, our blood pressure and protecting our immune system. When we are exposed to stressors over a long period of time, our adrenal glands begin to slow down. Chronic stress puts extra demand on these glands and when they can’t keep up, adrenal fatigue sets in.

If you have been under a lot of pressure and start having the following symptoms, you may need to take action:

  • Nervousness
  • Chronic fatigue
  • Digestive problems
  • Low blood pressure
  • Lightheadedness
  • Difficulty sleeping
  • Weight loss

The good news is that adrenal fatigue can be treated. It is important that you make the necessary lifestyle changes to prevent it in the future. One such step you can take is by adjusting your diet.[vc_single_image image=”29476″ img_size=”full”]

How Can A Diet Change Help?

An adrenal-friendly diet change doesn’t have to be drastic. Yet, it is important that you get all the essential nutrients and vitamins that chronic stress can deplete from your body. Small lifestyle changes such as this can be instrumental when treating adrenal fatigue.

Sugars and unhealthy fats are a big no when healing your adrenals and balancing your hormones. Regulating our blood sugar level is an important part of the healing process. That is why it is necessary to cut out refined and processed sugar and unhealthy fats.

Instead, we should be having a balanced diet of protein, healthy fats and nutrient-dense carbohydrates. As part of treating adrenal fatigue, we must also make sure that we are getting enough vitamin C, vitamin B and magnesium as part of our diet. Make sure to increase vegetable intake as part of an adrenal-friendly diet.

Making these changes will make you feel good, increase your energy levels and help you to sleep better. Even though the adrenal-friendly diet doesn’t demand a massive change to your daily diet, it will have a significant impact on your life. [vc_raw_html]JTNDaDIlMjBzdHlsZSUzRCUyMnRleHQtYWxpZ24lM0ElMjBjZW50ZXIlM0IlMjIlM0UlM0NzdHJvbmclM0VTdWJzY3JpYmUlMjB0byUyMG91ciUyMG5ld3NsZXR0ZXIlM0MlMkZzdHJvbmclM0UlM0MlMkZoMiUzRSUwQSUzQ3AlMjBzdHlsZSUzRCUyMnRleHQtYWxpZ24lM0ElMjBjZW50ZXIlM0IlMjIlM0VBbWF6aW5nJTIwZ2l2ZWF3YXlzJTJDJTIwaGVhbHRoeSUyMGxpdmluZyUyMGlkZWFzJTIwYW5kJTIwYmV0dGVyJTIwYnJhbmRzLiUzQyUyRnAlM0UlMEElM0NwJTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTVCeWlrZXMtbWFpbGNoaW1wJTIwZm9ybSUzRCUyMjElMjIlNUQlM0MlMkZwJTNF[/vc_raw_html][vc_single_image image=”29477″ img_size=”full”]

Best 5 Foods To Try When Combating Adrenal Fatigue

Below, we list the best foods for adrenal fatigue that you need to be incorporate into your diet. If you are tired of feeling constantly tired, stressed or anxious these will make a difference.[vc_separator color=”white”][vc_single_image image=”29478″ img_size=”full”]

Whole Grains

Whole grains are an essential part of the adrenal-friendly diet. While some argue these should be avoided, in small amounts they can be very beneficial. Whole grains such as oatmeal and brown rice are high in nutrients and minerals. They are also great for treating inflammation and supporting healthy digestion.

Add these to your diet by incorporating whole wheat pasta, quinoa, barley or brown rice into your meals.

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Healthy Fats

Not all fats are unhealthy fats. It is important that you add a certain amount of healthy fats to your diet on a daily basis. Many foods that contain healthy fats are very nutritious. When treating adrenal fatigue, try adding some of the following into your meals:

Vegan sources: avocados, nuts, chia seeds, seaweed and algae, hemp seeds, flax seeds and dark chocolate.

Other options: whole eggs and fatty fish.

All of these are good examples of healthy fats and can be beneficial when your adrenal glands aren’t functioning correctly.

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Leafy Greens

Leafy greens are packed full of the essential nutrients and minerals that your body needs when dealing with stress. These vegetables are nutrient-dense and are a must for those trying the adrenal-friendly diet. Leafy greens such as kale, broccoli and brussel sprouts are not only packed with essential vitamins. They are also antioxidants and great for lowering your cholesterol.

Add these to your salads or blend them in a smoothie to make sure that you are getting necessary nutrients each day.[vc_separator color=”white”][vc_single_image image=”29484″ img_size=”full”]

Nut Butters

Nut butters contain a number of important nutrients including protein, healthy fats, fibre and essential vitamins. Including these as part of an adrenal-friendly diet will do wonders when supporting adrenal glands. Nutiva have a range of nut butter which are perfect for use in cooking or even as a snack.

Used with an adrenal friendly diet, there will be nothing stopping you from getting your health back on track.

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Vitamins & Supplements To Boost Your Adrenal Fatigue Diet

Along with incorporating new foods into your diet, it is important to make sure that you get enough vitamins and supplements when treating adrenal fatigue. It is recommended that you take vitamin B5 and B12, vitamin C and probiotics to support your immune system. This will help to combat symptoms such as fatigue and digestive problems.

Used with an adrenal friendly diet, there will be nothing stopping you from getting your health back on track.

One comment

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