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5 Healthy Smoothies for your Family

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5 Healthy Smoothies for your Family and Pregnancy

[/vc_wp_text][vc_wp_text]Smoothies are very tasty and easy to do. With the end of the summer, we don’t eat as much fruit as we should. With these healthy recipes, you will get the right nutrients from the fruit and milk, amazing proteins and immune-boosting yogurt power to face the Autumn and Winter.

In addition, smoothies are a fantastic method for children to eat fruit in a fun way.[/vc_wp_text][vc_single_image image=”24526″ img_size=”full” alignment=”center”][vc_wp_text]

Homemade Or Pre-made?

There are some great smoothie and drink options out there from companies like Blume, Dr. Smoothie, Tio Gazpacho, Suja, Happy Planet, and Innocent Smoothies. If you are in a rush, traveling or just not somewhere where you can be chopping and blending, these can be a great choice. Make sure you carefully read labels to be certain they are healthy and fit your dietary needs. Also, make sure they are low in fat with minimal allergens. For our taste and outlook, we definitely like to go for fresh homemade smoothies rich in vegetables and fruits.[/vc_wp_text][vc_wp_text]

Super Mom Smoothie

Yes! You heard it! If Superwoman were pregnant this would be her morning smoothie. This beetroot, pomegranate, and citrus Smoothie is recommended for the late stages of the pregnancy as it has anti-inflammatory properties that will help expectant moms with sore joints and swollen ankles.[/vc_wp_text][vc_column width=”1/2″][vc_single_image image=”24515″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” el_class=”gray-border” link=”https://thegreenlinemarket.com/product/weleda-men-24h-deo-roll-on/”][vc_column width=”1/2″][vc_wp_text]

Ingredients

  • 1 cup (120 ml) of pomegranate juice
  • 1 cup (120 ml) of orange juice or lemon juice
  • 1 beetroot cooked
  • 1/4 cup of water

 

Instructions

  1. Place the cooked beetroot in the blender with the water and pulse until finely ground.
  2. Add the pomegranate juice and orange juice and blend on high until completely smooth.
  3. Add some ice cubes.
  4. Top your SuperMom smoothie with some lemon slices and serve immediately.

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Benefits

This is the pregnancy smoothie. It is packed with antioxidants and vitamin C from the citrus juice it also contains folic acid, and is used in dietary supplements and fortified foods. Our bodies need folate to make DNA and other genetic material. Plus, a study from the American Journal of Physiology-Endocrinology and Metabolism suggests pomegranate could play a role in healthy births.[/vc_wp_text][vc_wp_text]

Chia Seeds Green Detox Smoothie

A healthy smoothie to get your body back in shape! This green detox smoothie with chia seeds will help you after the summer. We used pineapple and banana to make it sweeter so the little ones at home can drink it too.[/vc_wp_text][vc_column width=”1/2″][vc_single_image image=”24503″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” el_class=”gray-border” link=”https://thegreenlinemarket.com/product/weleda-men-24h-deo-roll-on/”][vc_column width=”1/2″][vc_wp_text]

Ingredients

  • 1 cup (160 grams) of fresh spinach leaves
  • 3/4 cup (120 grams) frozen pineapple chunks
  • 1 banana (frozen is better)
  • 1 tbsp chia seeds
  • 1 cup (120ml) unsweetened almond milk

Instructions

  1. Place the fresh spinach leaves in the blender with a little bit of the water and pulse until finely ground.
  2. Add the bananas and pineapple chunks and blend on high until completely smooth.
  3. Add more or less water depending on your preference.
  4. Top your detox green smoothie with some chia seeds and serve immediately.

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Benefits

This Smoothie is your perfect after-gym companion. It will help you to lose weight. It will increase your energy so you can do more- especially in the mornings because the spinach nutrients will boost your energy while antioxidants support you on the go. the biggest thing you need to know is that this smoothie will help your Immune System.[/vc_wp_text][vc_raw_html]JTNDaDIlMjBzdHlsZSUzRCUyMnRleHQtYWxpZ24lM0ElMjBjZW50ZXIlM0IlMjIlM0UlM0NzdHJvbmclM0VTdWJzY3JpYmUlMjB0byUyMG91ciUyMG5ld3NsZXR0ZXIlM0MlMkZzdHJvbmclM0UlM0MlMkZoMiUzRSUwQSUzQ3AlMjBzdHlsZSUzRCUyMnRleHQtYWxpZ24lM0ElMjBjZW50ZXIlM0IlMjIlM0VBbWF6aW5nJTIwZ2l2ZWF3YXlzJTJDJTIwaGVhbHRoeSUyMGxpdmluZyUyMGlkZWFzJTIwYW5kJTIwYmV0dGVyJTIwYnJhbmRzLiUzQyUyRnAlM0UlMEElM0NwJTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTVCeWlrZXMtbWFpbGNoaW1wJTIwZm9ybSUzRCUyMjElMjIlNUQlM0MlMkZwJTNF[/vc_raw_html][vc_wp_text]

Avocado Pregnancy Smoothie

This is the Smoothie for the hard moments! This creamy smoothie is easy to drink and high in nutrients, so you can be doubly sure your baby will reap its energy and nutrients.[/vc_wp_text][vc_column width=”1/2″][vc_single_image image=”24521″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” el_class=”gray-border” link=”https://thegreenlinemarket.com/product/weleda-men-24h-deo-roll-on/”][vc_column width=”1/2″][vc_wp_text]

Ingredients

  • 1 cup (160 grams) spinach
  • 1 avocado peeled
  • 1 spoon of honey 
  • 1 cup (120 ml) fat-free plain yogurt
  • 1 cup (120 ml) water
  • For extra energy 1 tea Spoon of almond butter

Instructions

  1. Place the spinach and the honey in the blender with a little bit of the water and pulse until finely ground.
  2. Add the avocado and the yogurt, blend on high until completely smooth.
  3. Add more or less water depending on your preference.
  4. Top your creamy with some toppings.

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Benefits

The key ingredient here is avocado. Avocados are low in fructose and rich in healthy monounsaturated fat (which is easily burned for energy), and research has confirmed the avocado’s ability to benefit vascular function and heart health. It also has the micro-nutrients that you need during your pregnancy such as vitamin K, vitamin C, vitamin B, potassium and folate.[/vc_wp_text][vc_wp_text]

Kid’s Safeguard Smoothie

Be realistic. It’s hard to feed our kids. It’s even harder to find products that give our kids what they really need to grow strong. This is one of the healthiest lunch options if we present it in a funny way.[/vc_wp_text][vc_column width=”1/2″][vc_single_image image=”24527″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” el_class=”gray-border” link=”https://thegreenlinemarket.com/product/weleda-men-24h-deo-roll-on/”][vc_column width=”1/2″][vc_wp_text]

Ingredients

  • 2 medium-size bananas
  • 2 medium-size grapefruit
  • 1 cup (120 ml) of orange juice
  • 1 medium-size carrot
  • 2 cups of strawberries
  • 1 spoon of honey 

Instructions

  1. Peel grapefruit,  bananas and the carrot
  2. Place the grapefruit, b, nanas and carrots in the blender with a little bit of the orange juice and pulse until finely ground.
  3. Add the rest of the orange juice (Add more or less water depending on your preference.)
  4. Add some ice and serve immediately

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Benefits

This smoothie is perfect for kids as it contains a huge amount of fiber to help them keeps things moving in the digestive tract and carbohydrates to fulfill their demand for energy. It also contains bioflavonoids, that helps safeguard your baby’s body against infections.[/vc_wp_text][vc_wp_text]

Oatmeal Blueberry Smoothie

The Purple One! If you are tired in the mornings to make fancy breakfasts. Start your day with this “basic” breakfast blueberry smoothie, and get everything you need in less than 5 mins. A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries.[/vc_wp_text][vc_column width=”1/2″][vc_single_image image=”24505″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” el_class=”gray-border” link=”https://thegreenlinemarket.com/product/weleda-men-24h-deo-roll-on/”][vc_column width=”1/2″][vc_wp_text]

Ingredients

  • 1/3 cup (30 grams) rolled oats
  • 3/4 cup (120 grams) frozen blueberries
  • 5 to 6 ounces (170 grams) fat-free Greek yogurt depending on how dense you want it
  • 1/2 cup (120 ml) water
  • 1 banana (Frozen is better)

Instructions

  1. Place the oats in the blender with a little bit of the water and pulse until finely ground.
  2. Add the blueberries and blend on high until completely smooth.
  3. Add more or less water depending on your preference.
  4. If your blueberries and banana are fresh instead of frozen, add a few ice cubes.
  5. Top your oatmeal blueberry smoothie with blueberries and serve immediately

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Benefits

Oat nutrients are well-balanced. They are a great source of healthy carbs and fiber, including the powerful fiber beta-glucan. If we talk about grains they contain more protein and fat than the average. Blueberries contain Vitamin C, K, and Manganese for your bones and are one of the best antioxidants that you can find. Now, The Bananas! Bananas contain Vitamin B6 that helps your body produce red blood cells and metabolize amino acids, carbohydrates, and fats turning them into energy. One of the best things is that they help remove the unwanted chemicals from your body and maintain healthy your nervous system.[/vc_wp_text][vc_wp_text]

Boost your smoothies

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