5 Gluten Free Nutritive Recipes For Breakfast
Start your days with these tasty gluten-free breakfast recipes!
Naturally Vegan Mango Passionfruit Blended Oats
This amazing blend of Mango and Passionfruit Oats will remind you of summer afternoons with each bite. Thick, creamy protein-packed, and gut-healthy mango blended oats with passionfruit, granola, and coconut.
These oats are loaded with mango, passionfruit, and coconut, making them feel really summery. You’ll love eating them.
These oats are:
- Fruity, sweet, and sticky.
- Thick, creamy, and oaty.
- Packed with fiber and protein.
- Vegan, gluten-free, and nut-free.
- Easy to make in one bowl in a few minutes.
Prep Time
2 minutes
Cook Time
10 minutes
Servings
2
Ingredients
- 100g oats
- 30g chia seeds
- 15g desiccated coconut
- 40g vegan vanilla protein powder
- 250ml mango passionfruit coconut kefir drink
- 120ml plant-based milk
- 160g cubed mango, divided
- 4 tbsp coconut yoghurt
- 4 tbsp granola
- 1 passionfruit, halved and scooped out
- A few blueberries
- Extra desiccated coconut
- 2 tbsp maple syrup
Directions
- Add the oats, chia seeds, coconut, protein powder, coconut kefir and plant-based milk to a blender and process till thick and creamy.
- Stir in 100g of the mango. At this point you can keep the mix in a sealed container for 2-3 days in the fridge. Add a splash of milk as needed to loosen the mix.
- Spread 1 tbsp of yoghurt into each of two jars and top with some cubed mango. Add some of the mango oat mix and then add some more yoghurt and granola. Top with more mango oats, yoghurt, mango and granola. Serve with some passionfruit, blueberries and extra desiccated coconut. Drizzle over the maple syrup and serve. Enjoy straight away or keep for 1-2 days in the fridge, wrapped well.
Products for Naturally Vegan Mango Passionfruit Blended Oats
Strawberry Yogurt Parfait
You will never imagine how easy it is to prepare this Strawberry Yogurt Parfait. This treat is made with layers of creamy yogurt, fresh strawberries, and crunchy granola.
This Strawberry Yogurt Parfait is not only delicious but it is so easy to prepare that you will want to make it every day. Enjoy it!!!
Prep Time
2 minutes
Cook Time
5 minutes
Servings
1-2
Ingredients
- 1 cup vanilla yogurt of choice
- 1 cup fresh strawberries, sliced
- 1–2 teaspoons sweetener of choice, optional
- 3 tablespoons granola
Directions
- Set aside 1 glass jar or cup.
- Spoon 1/3 cup yogurt into the bottom of the jar, creating an even, smooth layer.
- Sprinkle sliced strawberries over the yogurt, creating a single or double layer, depending on the size of your jar.
- Optionally, sprinkle granulated monkfruit or sweetener of choice over the berries. Add more to sweeten tart fruit, less if the fruit is already very sweet or you like your parfait on the less sweet side.
- Pour 1 tablespoon of your favorite granola over the sweetened fruit layer. I like baking up a fresh batch of low calorie granola or gluten free granola for my strawberry parfaits.
- Repeat this sequence twice more.
- Serve and enjoy!
Products for Strawberry Yogurt Parfait
Cinnamon Stovetop Oats
This delicacy is a mixture of flavors that you will not be able to avoid trying. Gluten-free rolled oats, cherries, banana, coconut, and cinnamon will make your palate relish and enjoy.
If you like bananas and cinnamon, this is an excellent option for you!
Prep Time
5 minutes
Cook Time
5 minutes
Servings
1
Ingredients
- 1 cup non-dairy milk
- 1/ 2 cup gluten free rolled oats
- 1/ 2 teaspoon Ceylon cinnamon, plus more as needed
- 1/ 4 teaspoon Vietnamese cinnamon, plus more as needed
- Flake sea salt
- 2 teaspoons coconut nectar
- 1/ 2 small banana, halved lengthwise
- A small handful cherries, pitted
- 1 tablespoon sunflower seed butter, or nut butter of choice
Directions
- Add the milk, oats, cinnamon, and a pinch of salt to a small pot, and bring to a simmer over medium heat. Continue to stir the mixture until the oats begin to expand and absorb the liquid, about 3-4 minutes.
- For a creamier texture, add more milk or water as desired. Once the oats are cooked through, remove from heat, stir in 1 teaspoon coconut nectar, and transfer to a bowl.
- Top with sliced fruit, sunflower seed butter, extra cinnamon, the remaining coconut nectar, and a pinch of flaky salt on top. Season to taste.
Products for Cinnamon Stovetop Oats
Coconut Chia Pudding
This delicacy is made with just 5 simple ingredients. It is a delicious coconut chia seed pudding that packs a creamy, exquisite texture and incredible sweet coconut flavor.
This amazing Coconut Chia Pudding is a delicious, no-cook, non-baked, recipe for a dessert-worthy pudding that’s made with a globally recognized superfood: chia seeds.
The chia seeds are used to thicken the sweetened mixture to create a pudding-like texture.
What are you waiting for? Give it a try!!!
Prep Time
5 minutes
Cook Time
2-4 hours
Servings
3-6
Ingredients
Coconut Chia Pudding
- 1 can full-fat coconut milk (about 13.66oz)
- ¼ teaspoon coconut extract
- 1–4 tablespoons maple syrup*
- ¼ cup + 3 tablespoons chia seeds
- 3 tablespoons unsweetened, small coconut shreds
Optional Topping
- Coconut Whip
- Toasted coconut chips
Directions
- Set aside 3 mini jars. These are the mini jars that I use.
- Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Heat in 10-second increments in the microwave until fully melted. Whisk until thoroughly mixed. Stovetop Instructions in Notes.
- Add coconut extract and maple syrup to taste. Whisk until thoroughly mixed.
- Add chia seeds and coconut shreds, whisking until well incorporated. Allow to set for 5 minutes.
- Whisk a few more times to stir through clumps and evenly distribute chia seeds. Pour mixture into mini jars, filling each jar almost to the top.
- Refrigerate for 2-4 hours (or overnight if desired) to allow chia pudding to thicken. The longer you refrigerate it, the thicker it’ll be. Optionally, top with coconut whip and toasted coconut chips. Enjoy!
Products for Coconut Chia Pudding
Chocolate Peanut Butter Oat Bars
These Chocolate Peanut Butter Oat Bars are amazing. You won’t believe how they taste.
The exquisite combination of oatmeal cookie dough + chocolate peanut butter cups in one chocolate peanut butter oat bars recipe!
The bad thing about this recipe is that it is so, so easy, that you will be tempted to make it over and over again!
Prep Time
20 minutes
Cook Time
1 hour 20 minutes
Servings
16 bars
Ingredients
Wet Ingredients
- ¼ cup unsalted, natural creamy peanut butter
- ¼ cup pure maple syrup
- 2 tablespoons melted coconut oil
- 1 flax egg (1 tablespoon ground flaxseed + 3 tablespoons water, whisked together, set for 15 mins)
- 1 ½ teaspoons pure vanilla extract
Dry Ingredients
- ¾ cup rolled oats
- ¾ cup oat flour
- ¼ teaspoon salt
Add-in Ingredients
- ¼ cup assorted chocolate chips (mini and regular)
- ¼ cup unsalted peanuts, finely chopped
Chocolate Topping
- ½ cup chocolate chips
- ¼ cup + 1 tablespoon unsalted, natural creamy peanut butter
Directions
- Line an 8-inch square baking pan with parchment paper or wax paper. Set aside.
- Make the dough: In a large bowl, whisk together all of the wet ingredients: peanut butter, maple syrup, coconut oil, flax egg and vanilla. Whisk until smooth.
- Add all of the dry ingredients: oats, flour, and salt. Using a rubber spatula, fold the ingredients together until well combined. Fold in the add-in ingredients: chocolate chips and peanuts.
- Pour dough into the prepared baking pan. Using the rubber spatula, smooth into an even layer.
- Make the chocolate topping: Use the double boiler method or do the following. In a medium, microwave-safe bowl, add Chocolate Topping ingredients (1/2 cup chocolate chips and ¼ cup + 1 tablespoon peanut butter). Heat in 20-second increments until softened and melted. Stir in between heating, until smooth.
- Form the bars: Pour this chocolate mixture over the cookie dough bars. Using a clean rubber spatula, smooth into an even layer.
- Freeze for 20-30 minutes. Remove from freezer and slice into 16 bars. Enjoy!
Products for Chocolate Peanut Butter Oat Bars
