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Weekly articles to discover.

Brain Nutrition: The Best Foods To Boost Your Brain Power

How Does Food Affect Our Brain?   Food isn’t just to stop our bodies from feeling hungry. It also gives us much-needed nutrients - even our brains. Although it may sound like a strange concept, eating to boost your brain … Readmore

The Power of Morning Yoga: Health Benefits of Yoga Practice

The Power Of Yoga: A Brief History   Yoga is an ancient practice that aims to help align both the body and mind. This form of exercise focuses on incorporating breathing exercises, meditation and poses to improve mental and physical … Readmore

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